heres info from the website about carob sugar, for those of you wondering what it is. It doesnt say what type of sugar it is but at 103 Grams of carob weight 50Grams are sugars, and its loaded with nutrition so it would be good for the yeasties. Visit the website too see it in a better layout.
Health Benefits Of Carob
Carob is an evergreen flowering shrub, belonging to the pea family. Native to the Mediterranean region especially in the eastern and southern area of Spain, carob is cultivated for its edible seeds. It is found in its natural form in Southern Anatolia, Cyprus, Syria, Greece, Spain, Morocco, Tunisia, Algeria, Libya and Israel. Consumed since ancient times, it is also known as Saint John’s Bread or locust bean. The dried carob fruit is traditionally consumed on Jewish holidays and the juice is taken by Muslims, during the Islamic month of Ramadan. It is used as a substitute in making various products such as baked goods, bars, snacks, cereal, dairy products, cocoa-containing products and beverages. Read on further to know the different health and nutrition benefits of eating carob and also find its nutritional value.
http://www.realrawfood.com/health-benefits-carob
Nutritional Value of Carob
Amount of Carob Flour: 1 cup
Total Weight of Carob Flour: 103 g
Nutrients
Amount
Basic Components
Protein
4.8 g
Water
3.7 g
Ash
2.3 g
Calories
Total Calories
229
Calories From Carbohydrate
204
Calories From Fat
6
Calories From Protein
19
Carbohydrates
Total Carbohydrate
91.6 g
Dietary Fiber
41 g
Sugars
50.5 g
Fats & Fatty Acids
Total Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Total Omega-3 Fatty Acids
4.1 mg
Total Omega-6 Fatty Acids
218 mg
Vitamins
Vitamin A
14.4 IU
Vitamin C
0.2 mg
Vitamin E (Alpha Tocopherol)
0.6 mg
Thiamin
0.1 mg
Riboflavin
0.5 mg
Niacin
2 mg
Vitamin B6
0.4 mg
Folate
29.9 mcg
Choline
12.3 mg
Minerals
Calcium
358 mg
Iron
3 mg
Magnesium
55.6 mg
Phosphorus
81.4 mg
Potassium
852 mg
Sodium
36.1 mg
Zinc
0.9 mg
Copper
0.6 mg
Manganese
0.5 mg
Selenium
5.5 mcg
Nutrition and Health Benefits of Eating Carob
Carob tannins contain Gallic acid that works as an analgesic, anti-allergic, antibacterial, antioxidant, antiviral and antiseptic.
Carob improves digestion and lowers cholesterol level in the blood.
It is used for treating diarrhea in children and adults alike.
Since it does not contain caffeine, carob benefits people with high blood pressure.
Regular use of carob helps in preventing lung cancer.
The vitamin E content in carob helps in treating cough, flu, anemia and osteoclasis.
The Gallic acid in carob helps in preventing and treating polio in children.
Carob fights against osteoporosis, due to its richness in phosphorus and calcium.
Carob pod husks are chewed by singers to clear the voice and throat.