How do those diet and exercise regimens work out?
WARNING, PG for STRONG LANGUAGE.
How do those diet and exercise regimens work out?
WARNING, PG for STRONG LANGUAGE.
I am happy for you, wineh. I have never been successful at permanent weight loss. However, I have a net loss of about 2200 pounds over my life time. The problem I have is that I have gained a net 2440 pounds over the same period!I used the "exercise more eat less " regimen to lose 55 pounds. Then I used the "keep exercising don't eat like a pig" regimen to keep it off for 10 years.
At 66, it looks like I'm in deep ****!
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