SBWs,
Sounds to me like JohnT is an experienced wine/port maker, who knows what he is doing. He has obviously done these steps before. As a matter of fact, I think I'll try making my next port the way he does it.
You on the other hand are "New To This". At 19%, you might be OK to skip the sorbate, but I would not take any chances; I'd add it. The kmeta is not that important at this point, as it does not kill the yeast anyway, but rather, just slows them down by stunning them.
Last thing you need is for fermentation to restart in the bottle and ruin all your hard work.
IMO - do it once with the sorbate. Then, once you have the whole process under your belt, repeat the process without the sorbate.