Speaking of omega-3's, it was salmon night! I very much prefer salmon steaks to filets, as then I have a fighting chance of not overcooking them, and cooking them fairly evenly. Marinated in soy/lime, then set into a hot pan to broil for a few minutes/side. Came out med. rare, like she ordered. This was topped by a mango/tomato salsa with jalapenos that my DW picked up. Rounded this out with some of that leftover orzo from upthread, and some lacinato kale braised with ho-made chicken stock and seasoned with ground fennel and cardamom (which I thought might go okay with the salsa, and it worked out pretty good). Also had leftover roasted artichoke half from the other night, and all washed down with some WE LE Oregon Pinot Noir.