I normally wouldn't post in a thread like this, but I think it's important to not see weight watchers as a diet. Diets don't work. Sure, you may see results in the short term, but when you stop with the diet, you will revert to the same unhealthy habits that got you there to begin with. Rather, use WW to help you develop a plan that you can live with for good. Include alcohol. Include sweets. Moderation is key. I've lost/maintained 140 pounds now for 5 years, and still trimming a bit more. Definitely I found it to be all about learning what portion sizes actually are so you can judge what you're actually eating, the quality of what you're eating, and how to account for your calories without having to write it all out on a daily basis.