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We have decided that we are going to start eating healthier (I think we eat healthy already) than we currently do and also start excercising ( I could use to lose about 15 lb). Our daughter wanted to try out Karate so tonight we will be signing up for a family karate class. We will actually start on Thursday. The introductory class is 3 weeks. We figure it's good cardio if nothing else and doing it as a family will help to keep my daughter interested.